Wow.... today's run/walk was SO hard that it gets it's own post altogether! To begin with, I was very worried about today's run (Run 3 minutes, Walk 2 minutes x 10) for the simple fact that there would be more running than rest! I will admit that I experienced a lot of negative self talk before the run and was very much doubting my ability to do it. In order to motivate myself, I uploaded about 80 new songs to my MP3 player last night. As I was about to head out the door this morning (when the temperature was still around a moderate 22 degrees), my MP3 player decided to go on the fritz! This was extremely frustrating as I was having a "moment" where I felt motivated to tackle the run. Plus, it was already 10 AM and I knew it was only going to get hotter outside, meaning a much more difficult run! Aggravated by my broken MP3 player, I rushed out to get a new one (nothing fancy -- just a cheapie but it works!) I finally got to head out for my run around 1 PM - by this time the humidity was somewhere in the 30s. That being said, it was cloudy and there was a slight breeze so I thought I'd be okay. Boy, was I wrong!! The first couple intervals weren't bad but from about interval four on, it was crazy hard. I found myself looking at my watch when only a minute had gone by, and I was doing 3-minute runs! My face was burning hot, I was drenched in sweat, and I desperately needed some water (note to self: next time you run in such humid weather, bring your water!) My route today was to Gillies, around one time, and back. By interval 6 I did not think I was going to make it but I kept reminding myself how disappointed I would feel if I didn't meet my goal. At each interval, I tried to focus on positive self-talk although there were a lot of "I can't do this" moments!!! By interval 7 I knew I was nearing the end which just made me want to keep going. By interval 9 and 10 I thought me legs were going to fall off!!! My run was probably the slooooowest run anyone has ever seen but that's trivial compared to the fact that.....
I DID IT!!!!
No cheating, no rests, no breaks, I did it! Yes, it was one of the hardest things physically I have EVER done but I proved to myself that with determination and motivation I can stick to it and accomplish little goals. If my body can perform like this, imagine what else it can do! I think way too many of us underestimate the amazing feats our bodies can do for us! I know I am going to keep challenging mine :-) However, I must say....
THANK GOD TOMORROW IS A REST DAY!!!!!!!!!!!!!!!! :-)
Friday, August 13, 2010
Sunday, August 8, 2010
My Running Journal
Run 1 minute, Walk 2 minutes x 12. (36 minutes)
I am motivated and anxious to start the program! The run went well, not having much difficulty running for 1 minute segments. Weather was nice, I ran all around the neighbourhood. Some words in the Handbook that really stuck with me were about using weather as an excuse. "it's too hot", "it's raining", "it's too cold" etc.... the book said DRESS FOR THE WEATHER AND GET OUT THERE! This has really stuck with me, I am going to DO IT!
DAY 2
Run 1 minute, Walk 2 minutes x 9 (27 minutes)
Although today's run was shorter it was a lot harder because of the humidity. I also chose a route with a few small hills, which added an additional challenge. I found the first 2-3 intervals the hardest and it got easier after that. Tried to focus hard on my breathing especially during running segments. I was drenched in sweat by the time I got home but very proud of myself for completing Day 2!
DAY 3
Run 1 Minute, Walk 2 minutes x 11 (33 minutes)
I was frustrated today because Brad had to unexpectedly work longer than planned, leaving me to watch the kids and I was worried I wouldn't have time to do my run before I had to go to work at 5:30 PM. I was really determined to get my run in before work because I knew I wouldn't feel like going after work. It wasn't as hot today, in fact it was cloudy and looked like it might rain. I was anxious because I wasn't sure how I was going to go for a half-an-hour run when I had to watch the kids, but I was determined to figure something out. I couldn't get a babysitter so I thought of a plan! I did my run around Gillies Lake (2.3 km once around, I went around twice!) while the kids played at the playground beside the lake. They had a blast playing AND I got my run in so it worked out to be really great! As a reward to the kids for their good behaviour while I was running, I took them to McDonald's for lunch. After running, I certainly was NOT tempted by McDonald's so ate chicken and rice when I got home! Overall, run was good... feeling pretty easy but a little anxious about next week when run segments increase.....
DAY 4
Run 2 minutes, Walk 2 minutes x 11 (44 minutes)
I really wanted to stick to my run-every-second-day routine but I was worried that after attending last night's wedding, staying up late, and then working ALL day today that I would be tempted to skip my run. But I PLANNED it in, and I stuck to it! Yay! I went running from 7-8 PM tonight and it was absolutely gorgeous outside! It was a sunny, warm-with-a-cool breeze summer evening. My route tonight was run to Gillies, one lap around, and back home. The sun setting over Gillies was absolutely gorgeous! I had been feelign a little worried about this run and that I wouldn't be able to complete it because the running segments increased in time, but I DID IT! The first 3 intervals were pretty tough, the next 6-7 were good, and the last 2 were kinda tough - ow, sore legs! I just kept reminding myself to take my time and focus on my breathing. I also tried to get relax and get into a "zone" when I was running where I wasn't thinking about it too much. Also, running around a lot of people (who were out walking etc around Gillies) was motivating! I felt like they were looking at me with envy wishing they cuold be a "runner" too (just how I USED to feel!) OVerall, I am very proud of myself! Next run.... Tuesday!
DAY 5
Run 1 Minute, Walk 2 minutes x 10 (30 minutes)
Today was an easier run, since the running interval was back down to 1 minute. I ran 2 laps around Gillies Lake (approx. 5 km). I saw my friend Melissa along the way which is motivating because she is an avid runner and has given me lots of tips and advice lately! Run felt good, although I am still SLOOOOOW.
DAY 6
Run 2 minutes, Walk 2 minutes x 10 (40 minutes)
I was worried about today because I felt like I wasn't going to be able to complete the run portions. I'm not sure why I felt this way since I managed to complete it on Day 4! Today's run started off really good. I had a lot of energy and was able to pace myself way. A couple of run intervals ended up being on big hills, wow what a workout! But even that didn't slow me down :-) Realized that 90s punk music like NOFX, Blink 182, Offspring, Green Day etc, is great running music! Going to refresh the i-Pod this afternoon! Also went and bought an arm strap so I have a place to "carry" my i-Pod when I run! Week 2 is complete! I feel so great, motivation is still high! One thing I noticed is that after my runs my lower back is quite sore. Still a little tightness in the left hamstring too. Gotta keep up the stretching! Run 7 tomorrow.....
I am motivated and anxious to start the program! The run went well, not having much difficulty running for 1 minute segments. Weather was nice, I ran all around the neighbourhood. Some words in the Handbook that really stuck with me were about using weather as an excuse. "it's too hot", "it's raining", "it's too cold" etc.... the book said DRESS FOR THE WEATHER AND GET OUT THERE! This has really stuck with me, I am going to DO IT!
DAY 2
Run 1 minute, Walk 2 minutes x 9 (27 minutes)
Although today's run was shorter it was a lot harder because of the humidity. I also chose a route with a few small hills, which added an additional challenge. I found the first 2-3 intervals the hardest and it got easier after that. Tried to focus hard on my breathing especially during running segments. I was drenched in sweat by the time I got home but very proud of myself for completing Day 2!
DAY 3
Run 1 Minute, Walk 2 minutes x 11 (33 minutes)
I was frustrated today because Brad had to unexpectedly work longer than planned, leaving me to watch the kids and I was worried I wouldn't have time to do my run before I had to go to work at 5:30 PM. I was really determined to get my run in before work because I knew I wouldn't feel like going after work. It wasn't as hot today, in fact it was cloudy and looked like it might rain. I was anxious because I wasn't sure how I was going to go for a half-an-hour run when I had to watch the kids, but I was determined to figure something out. I couldn't get a babysitter so I thought of a plan! I did my run around Gillies Lake (2.3 km once around, I went around twice!) while the kids played at the playground beside the lake. They had a blast playing AND I got my run in so it worked out to be really great! As a reward to the kids for their good behaviour while I was running, I took them to McDonald's for lunch. After running, I certainly was NOT tempted by McDonald's so ate chicken and rice when I got home! Overall, run was good... feeling pretty easy but a little anxious about next week when run segments increase.....
DAY 4
Run 2 minutes, Walk 2 minutes x 11 (44 minutes)
I really wanted to stick to my run-every-second-day routine but I was worried that after attending last night's wedding, staying up late, and then working ALL day today that I would be tempted to skip my run. But I PLANNED it in, and I stuck to it! Yay! I went running from 7-8 PM tonight and it was absolutely gorgeous outside! It was a sunny, warm-with-a-cool breeze summer evening. My route tonight was run to Gillies, one lap around, and back home. The sun setting over Gillies was absolutely gorgeous! I had been feelign a little worried about this run and that I wouldn't be able to complete it because the running segments increased in time, but I DID IT! The first 3 intervals were pretty tough, the next 6-7 were good, and the last 2 were kinda tough - ow, sore legs! I just kept reminding myself to take my time and focus on my breathing. I also tried to get relax and get into a "zone" when I was running where I wasn't thinking about it too much. Also, running around a lot of people (who were out walking etc around Gillies) was motivating! I felt like they were looking at me with envy wishing they cuold be a "runner" too (just how I USED to feel!) OVerall, I am very proud of myself! Next run.... Tuesday!
DAY 5
Run 1 Minute, Walk 2 minutes x 10 (30 minutes)
Today was an easier run, since the running interval was back down to 1 minute. I ran 2 laps around Gillies Lake (approx. 5 km). I saw my friend Melissa along the way which is motivating because she is an avid runner and has given me lots of tips and advice lately! Run felt good, although I am still SLOOOOOW.
DAY 6
Run 2 minutes, Walk 2 minutes x 10 (40 minutes)
I was worried about today because I felt like I wasn't going to be able to complete the run portions. I'm not sure why I felt this way since I managed to complete it on Day 4! Today's run started off really good. I had a lot of energy and was able to pace myself way. A couple of run intervals ended up being on big hills, wow what a workout! But even that didn't slow me down :-) Realized that 90s punk music like NOFX, Blink 182, Offspring, Green Day etc, is great running music! Going to refresh the i-Pod this afternoon! Also went and bought an arm strap so I have a place to "carry" my i-Pod when I run! Week 2 is complete! I feel so great, motivation is still high! One thing I noticed is that after my runs my lower back is quite sore. Still a little tightness in the left hamstring too. Gotta keep up the stretching! Run 7 tomorrow.....
The 13 Week Run Program
In my last post, I wrote about how being active has become a regular occurance in my life. That being said, I am constantly trying to find new ways to be active in order to keep myself motivated, interested, and most of all - challenged. Last year I joined soccer to improve my running and because I love team sports (I am playing again this year and learning a lot more about how to play the game). But my most recent challenge to myself, is to become a runner.
I have always admired runners. I consider them to be athletic, fit, toned, and very healthy. Running has always been a huge challenge to me, I can barely run down the street without huffing and puffing, so hearing that people run 5km, 10km, or half or full marathons, completely amazes and impresses me!
I have tried running in the past but never followed through with it. But recently I decided it was time to try again. My body is the healthiest and fittest and in the best shape it's ever been in, so it's time to give it the ultimate challenge - I AM GOING TO BECOME A RUNNER!
I look to some of my close friends as symbols of inspiration. Some names that come to mind are Helaina, Melissa, Natalie, Kristina, Catherine and Erin :-) All of these lovely ladies are regular runners -- some have even run complete marathons!!! Amazing!!! I think of these ladies when I am running and talk to them for encouragement and advice :-)
So I have decided to add to my blog with posts about my runs. The Beginning Runner's Handbook (which is the program I am following) says that "journalling" can be very helpful and rewarding when learning to run, so I have decided to use this venue for my journalling.... Enjoy!
I have always admired runners. I consider them to be athletic, fit, toned, and very healthy. Running has always been a huge challenge to me, I can barely run down the street without huffing and puffing, so hearing that people run 5km, 10km, or half or full marathons, completely amazes and impresses me!
I have tried running in the past but never followed through with it. But recently I decided it was time to try again. My body is the healthiest and fittest and in the best shape it's ever been in, so it's time to give it the ultimate challenge - I AM GOING TO BECOME A RUNNER!
I look to some of my close friends as symbols of inspiration. Some names that come to mind are Helaina, Melissa, Natalie, Kristina, Catherine and Erin :-) All of these lovely ladies are regular runners -- some have even run complete marathons!!! Amazing!!! I think of these ladies when I am running and talk to them for encouragement and advice :-)
So I have decided to add to my blog with posts about my runs. The Beginning Runner's Handbook (which is the program I am following) says that "journalling" can be very helpful and rewarding when learning to run, so I have decided to use this venue for my journalling.... Enjoy!
Tuesday, August 3, 2010
I discovered the SECRET!
It has been far too long since I have written. At first, I had a lot to say. Once most of it was out, I lost my momentum. But I'm back and still want to thank those of you who have been bugging me to keep writing for the motivation and encouragement!
I just got back from my Weight Watchers meeting and can proudly say I have been hovering around the 132 lb mark! This is a feat I thought I'd NEVER accomplish, in fact, you may remember that my original weight loss goal was 140 lbs, so I have by now surpassed it by quite a bit. I was not trying with great effort to reach 132 hwoever I attribute it to continuing to follow the WW program (although not as religiously, I cheat A LOT more now, but not so much that I am going to gain all my weight back!) and to working out. Exercise and being active has become one of the most important parts of my life. I make time for it EVERY day, unless it's a rest day which I grant myself once or twice a week (or more if I'm on holidays, although even then I try to do low-key exercise like walks, etc.) Being active has become as important as my career, my friends, and even my family. It's just what I do, whereas before it was something I HAD to do. For those of you who are interested in what I do to work, here's an idea of the different types of exercise I do:
1. Jillian Michaels workout videos - I normally hate workout videos, but these are intense and are a killer workout and they aren't too cheesy! I do either the 30 Day Shred (20-min segments) if I'm in the mood for something short; Blast Fat/Boost Metaolism if I need a longer, more stenuous workout, and her Yoga DvD just to round things out now and then.
2. Classes at the gym - I rarely workout on my own at the gym, instead I take classes. Some of the classes I do include P90X (a series of interval training, Boot Camp, kickboxing, and step aerobics.
3. Soccer and Baseball - Soccer is far more strenuous and a lot better workout seeing as you are constantly running! Baseball is fun and I consider it a "Bonus" exercise (more about that later).
4. Strength Training - both my workout videos and classes at the gym incorporate weights and moves using your body's own weight!
As you can see, I am quite active! Being active makes me feel so good about my body and my overall health. It helps keep me fit and toned and makes me love what I see when I look in the mirror! Plus it can really take away the guilt if I do happen to over-indulge or "cheat" on my diet!
I was asked at my WW meeting today whether or not I exercised when I was losing my weight and it was funny because I realized that I actually work out MORE now that my weight is off, then I did when I was losing. The reason being is that when I was losing the weight, I hadn't worked out for as long and I was still heavier so I couldn't do as much. The more I worked out, and the more weight I lost, the more I found I could do (totally makes sense!) Now that the weight is off, my endurance, flexibility, and strength have all improved. Not only that but because I work out SO much, I can actually "Cheat" more and not see any weight gain at all! (Keep in mind, that I still only cheat sometimes). So essentially I rarely feel deprived, I eat bad food often enough that I don't "miss" bad foods, I actually DESIRE healthy foods to enhance what I'm doing when I work out, AND I don't gain any weight (in fact, I have lost a bit more without even really trying!) I truly feel like I have discovered THE SECRET! You know? Everyone asks "What's your secret?" They want the "magic cure" for rapid weight loss! Well for me, the SECRET is to be active, active, active. Make time for yourself, make time for others, but also make time for EXERCISE. It has totally changed my life and I could not ask for anything more!
I just got back from my Weight Watchers meeting and can proudly say I have been hovering around the 132 lb mark! This is a feat I thought I'd NEVER accomplish, in fact, you may remember that my original weight loss goal was 140 lbs, so I have by now surpassed it by quite a bit. I was not trying with great effort to reach 132 hwoever I attribute it to continuing to follow the WW program (although not as religiously, I cheat A LOT more now, but not so much that I am going to gain all my weight back!) and to working out. Exercise and being active has become one of the most important parts of my life. I make time for it EVERY day, unless it's a rest day which I grant myself once or twice a week (or more if I'm on holidays, although even then I try to do low-key exercise like walks, etc.) Being active has become as important as my career, my friends, and even my family. It's just what I do, whereas before it was something I HAD to do. For those of you who are interested in what I do to work, here's an idea of the different types of exercise I do:
1. Jillian Michaels workout videos - I normally hate workout videos, but these are intense and are a killer workout and they aren't too cheesy! I do either the 30 Day Shred (20-min segments) if I'm in the mood for something short; Blast Fat/Boost Metaolism if I need a longer, more stenuous workout, and her Yoga DvD just to round things out now and then.
2. Classes at the gym - I rarely workout on my own at the gym, instead I take classes. Some of the classes I do include P90X (a series of interval training, Boot Camp, kickboxing, and step aerobics.
3. Soccer and Baseball - Soccer is far more strenuous and a lot better workout seeing as you are constantly running! Baseball is fun and I consider it a "Bonus" exercise (more about that later).
4. Strength Training - both my workout videos and classes at the gym incorporate weights and moves using your body's own weight!
As you can see, I am quite active! Being active makes me feel so good about my body and my overall health. It helps keep me fit and toned and makes me love what I see when I look in the mirror! Plus it can really take away the guilt if I do happen to over-indulge or "cheat" on my diet!
I was asked at my WW meeting today whether or not I exercised when I was losing my weight and it was funny because I realized that I actually work out MORE now that my weight is off, then I did when I was losing. The reason being is that when I was losing the weight, I hadn't worked out for as long and I was still heavier so I couldn't do as much. The more I worked out, and the more weight I lost, the more I found I could do (totally makes sense!) Now that the weight is off, my endurance, flexibility, and strength have all improved. Not only that but because I work out SO much, I can actually "Cheat" more and not see any weight gain at all! (Keep in mind, that I still only cheat sometimes). So essentially I rarely feel deprived, I eat bad food often enough that I don't "miss" bad foods, I actually DESIRE healthy foods to enhance what I'm doing when I work out, AND I don't gain any weight (in fact, I have lost a bit more without even really trying!) I truly feel like I have discovered THE SECRET! You know? Everyone asks "What's your secret?" They want the "magic cure" for rapid weight loss! Well for me, the SECRET is to be active, active, active. Make time for yourself, make time for others, but also make time for EXERCISE. It has totally changed my life and I could not ask for anything more!
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