As I read over my last post, I realized (not for the first time), that it is all too easy to forget how far I have come as far as my running routine is concerned. If you have been reading this blog (thank you!) you will see posts from a little less than a year ago where I wrote about starting a new running program. Last August I took on the 13 Week Run/Walk program which slowly introduces intervals of running until you are up to running 10km. I had tried the program before and failed at it, but last summer I was ready for a new challenge in my weight loss journey, particularly in the area of fitness. I shocked myself when not only did I finish the program but I really learned to love running!
Looking back, I can remember those first few weeks (only last August!) where I was asking myself how I was possibly going to run for 5 minutes straight? I remember every little achievement was a feeling of total exhilarition and pride in myself. The first time I ran for 50 mintues straight, I was overtaken my emotion because I had proven to myself that I could do more than I ever thought I could do!
Now, when I am hard on myself over a "failed" run, I try to remember those days not very long ago, when I could only run for 3 minutes at a time. I try to grasp onto the determination and motivation I had back then just to complete to the program. And even though that program is done, I remind myself that I have to keep setting goals for myself to continue to challenge my body. I have to keep signing up for races to keep my motivation high and to give myself something to work towards. I have to remind myself of the amazing feat I accomplished by becoming a runner in the first place and the amazing things it has done to my body, my health, and my overall level of fitness. If all THAT isn't motivation enough, I don't know what is!
Wednesday, May 18, 2011
I'm Back!
Once again, it's been far too long since I have posted. Today though, while reading my latest issue of Oxygen magazine, I got inspired to return to my blog.
It has now officially been a year since I reached my goal weight and became a Lifetime Member with Weight Watchers. A few months ago, I began the process of becoming a Weight Watchers leader in the hopes of inspiring and motivating others to attain the same reward that I have achieved. However, after only a few short weeks of working for WW, I soon realized that I don't currently have the time in my schedule to make the committment to Weight Watchers meetings that I should make, therefore I decided to put that goal on the back burner for now. That being said, I am still attending Weight Watchers meetings as a member and using the information and stories from others to stay motivated and on track.
Other good news to report -- I kept up my running all winter! While most of my runs were done inside on the treadmill, I did brave a few short runs out in the bitter, winter cold! The transition from treadmill to roads when the nicer weather came wasn't necessarily easy but I am completely back to running outside again! All of this because....
I AM RUNNING MY FIRST 10K RACE NEXT WEEKEND!!!
I am heading to Ottawa next weekend to run the 10k race with my good friend Jason. This being said, Jason will far out-run me as his goal is to run the race in 45 minutes. Being my first 10k, I have set two small goals: one, to run the entire race with no walking breaks and two, to run the entire 10k in less than 65 minutes!
If I had written this post a few days ago, it'd probably have a much more negative tone to it. This is because over the last several weeks I have lost a lot of my motivation to run (slowly coming back!) I have been clinging onto the last bit of my running mojo by reminding myself that I have a 10k race coming up! That, and there's always the reminder to myself, that running (and all other forms of exercise that I do) have been the key ingredient in meeting and maintaining my weight loss goal.
Fortunately, two days ago, I had had enough of failed runs (in my mind a failed run is where I have way too many walking breaks and can't seem to get into the "zone"). I set out Monday evening telling myself "I am just going to do this! I have to prove to myself that I can run the 10k!" Determination is one key factor that has always gotten me through and it did not fail me on Monday evening. I ran the 10k in 1 hour and 3 mins (admittedly I did take one walking break, but in my defense it was a HUGE hill and I paused my i-pod workout tracker). Now I am not so freaked out about the race anymore because I KNOW I can do it, I proved it to myself! That, and I truly beleive that the adrenaline and excitement of Race Day is really going to help get me through too!
As far as my diet is concerned, I am still basically following the Weight Watchers plan. I don't track my eating all the time anymore, but I do often count points in my head as I am choosing and preparing my meals and snacks throughout the day. I did have a few weeks where I veered off track and began re-introducing some bad eating habits into my diet. But having learned my lesson the hard way before, I quickly nipped that in the bud. I have since gone back to tracking my WW points and writing down all my workouts and everything I eat. It may sound a little obsessive but it really only takes a few minutes a day to write things down and it really helps me to stay on track. it helps to remind me what I have already eaten and helps me to make a good choice about what I am going to put into my body. This being said, I know there are still many areas of my diet that I could improve. As I mentionned at the beginning of this post, I have been reading Oxygen magazine lately (my great friends Brian and Crystal bought me a subscription as a birthday present! I call it the gift that keeps on giving as every month I peer into my mailbox to find my new edition waiting for me!) Anyway, Oxygen is big on clean eating which is something I have been thinking more about latley as possibly my next step in this journey from Flab to Fab! More about clean eating in an upcoming blog.... Stay tuned and thanks for reading!
It has now officially been a year since I reached my goal weight and became a Lifetime Member with Weight Watchers. A few months ago, I began the process of becoming a Weight Watchers leader in the hopes of inspiring and motivating others to attain the same reward that I have achieved. However, after only a few short weeks of working for WW, I soon realized that I don't currently have the time in my schedule to make the committment to Weight Watchers meetings that I should make, therefore I decided to put that goal on the back burner for now. That being said, I am still attending Weight Watchers meetings as a member and using the information and stories from others to stay motivated and on track.
Other good news to report -- I kept up my running all winter! While most of my runs were done inside on the treadmill, I did brave a few short runs out in the bitter, winter cold! The transition from treadmill to roads when the nicer weather came wasn't necessarily easy but I am completely back to running outside again! All of this because....
I AM RUNNING MY FIRST 10K RACE NEXT WEEKEND!!!
I am heading to Ottawa next weekend to run the 10k race with my good friend Jason. This being said, Jason will far out-run me as his goal is to run the race in 45 minutes. Being my first 10k, I have set two small goals: one, to run the entire race with no walking breaks and two, to run the entire 10k in less than 65 minutes!
If I had written this post a few days ago, it'd probably have a much more negative tone to it. This is because over the last several weeks I have lost a lot of my motivation to run (slowly coming back!) I have been clinging onto the last bit of my running mojo by reminding myself that I have a 10k race coming up! That, and there's always the reminder to myself, that running (and all other forms of exercise that I do) have been the key ingredient in meeting and maintaining my weight loss goal.
Fortunately, two days ago, I had had enough of failed runs (in my mind a failed run is where I have way too many walking breaks and can't seem to get into the "zone"). I set out Monday evening telling myself "I am just going to do this! I have to prove to myself that I can run the 10k!" Determination is one key factor that has always gotten me through and it did not fail me on Monday evening. I ran the 10k in 1 hour and 3 mins (admittedly I did take one walking break, but in my defense it was a HUGE hill and I paused my i-pod workout tracker). Now I am not so freaked out about the race anymore because I KNOW I can do it, I proved it to myself! That, and I truly beleive that the adrenaline and excitement of Race Day is really going to help get me through too!
As far as my diet is concerned, I am still basically following the Weight Watchers plan. I don't track my eating all the time anymore, but I do often count points in my head as I am choosing and preparing my meals and snacks throughout the day. I did have a few weeks where I veered off track and began re-introducing some bad eating habits into my diet. But having learned my lesson the hard way before, I quickly nipped that in the bud. I have since gone back to tracking my WW points and writing down all my workouts and everything I eat. It may sound a little obsessive but it really only takes a few minutes a day to write things down and it really helps me to stay on track. it helps to remind me what I have already eaten and helps me to make a good choice about what I am going to put into my body. This being said, I know there are still many areas of my diet that I could improve. As I mentionned at the beginning of this post, I have been reading Oxygen magazine lately (my great friends Brian and Crystal bought me a subscription as a birthday present! I call it the gift that keeps on giving as every month I peer into my mailbox to find my new edition waiting for me!) Anyway, Oxygen is big on clean eating which is something I have been thinking more about latley as possibly my next step in this journey from Flab to Fab! More about clean eating in an upcoming blog.... Stay tuned and thanks for reading!
Thursday, November 4, 2010
Running for the Cure: My First 5km!
On October 2 of this year I completed my first 5km race! I originally registered for this race after seeing advertisements for it on tv. The advertisements made it look like a fun and rewarding experience! Not only that, but earlier this past summer my best friend Glenna's mom (Helen) passed away after a 14-year battle with breast cancer. I wanted to do something in her honour and in her family's honour. Another family should never have to go through what they went through during their mother's illness and passing.
I tried to put together a team for this female-bonding event but unfortunately none of my friends were available that weekend, so I decided to make it a personal goal. I had already began my running program so I knew if I registered for a race I'd have something to keep me motivated and something to work toward. I set to work spreading the word that I would be participating in the event and collecting pledges and donations from some very generous friends and family (thanks again to all who donated!) As the weeks past, I kept running, collecting money, and getting more and more excited!
When the weekend finally came, I was SO excited! Brad, the kids and I headed to Sudbury and stayed at his Mom and Claude's. We went to the mall that Saturday where I picked up my race t-shirt and number to pin on my shirt. The lady looked at me and said "I will get you the smallest one we have because you're tiny". Tiny! I don't think I have ever been described as "tiny" in my whole life!!! Next, I went to Sport Chek and leaving behind my usual tight-budgeted frame of my mind, I purchased a GORGEOUS fuschia Nike warm-fit running shirt. (Surprisingly, they actually had something really nice in PINK which of course, is the symbolic colour of breast cancer). That evening, we went out for a delicious pasta dinner at East Side marios (yes, running encourages pasta eating!) In the morning, I had a bagel with peanut butter (bagel for the carbs and PB for protein!) More delicious eating!
When we arrived at Camrbian College (start & finish line of the race) it was cold. We arrived early because I wasn't sure what was going to be going on, but now I know not to go so early next time. The only motivating/interesting thing about roaming the halls of the warm college was reading all the different reasons people were running. We all had an "I'm Running for..." paper pinned to our shirts. IT was touching and frankly, somewhat sad, to see all the names of those who have had brast cancer touch their lives.
The real excitement began a few minutes before 10 a.m. when me and 1,399 other runners gathered at the start line, along with hundreds of encouraging supporters and spectators. I can not even describe how exciting and motivating the countdown to the start of the race was! All around me where people of all ages, backgrounds, and abilities. There were a lot of dogs, kids, and even men. But EVERYONE was dressed in pink and EVERYONE'S spirits were so high! It was such a motivating feeling! Besides that, there were actual REAL runners warming up and pumping themselves up around me.... I was particpating in a REAL running event!
FInally we were off! At the beginning of the race, I felt like I was passing everyone... it turns out that is because a lot of people were walking the route! Eventually, though, the pack spread out. Still, after hours and hours of training and running alone, it was pretty neat to always be running in a pack! Along the way, I saw runners of all abilities.... from beginners like me, to the most serious of runners (who I tried to keep up with but miserably failed! lol) I set a good pace though and chose one or two people to keep up with... that definitley helped!
Along the route they had 1km, 2km, 3km etc markers. What an exuberant feeling as we passed each one... especially the 4th! Finally as we neared the end of the race the crowd of spectators thickened. Knowing all these people were watching and cheering for us, was extremely motivating! As I saw the finish line, I really began pushing it hard. I was going to finish this and I was going to finish this RIGHT! It also helped that just before the finish line, I could see Mariah, Brad, Brandon, and Claude watching and cheering me on! I whizzed past them and dashed across the finish line! WOW!!! What a feeling!!! The adrenaline was pumping and an overwhelming feeling of self-pride took over me! I was so pumped I wanted to just keep running! Brad and the others were quick to find me and give me congratulatory hugs. I know I must have been beaming! On top of that, I finished the race in 30 minutes and 50 seconds - what I'm told is an incredible time for a first race!
After the race, we enjoyed treats provided by the race's sponsors (yes, more bagels -I love running simply for the reason that they encourage you to eat bagels!) We also stuck around for the awards ceremony -- can you believe that one teenaged boy actually completed the race in 17 minutes? Wow, talk about an inspiration! The most important thing though was that the Sudbury location raised about $700,000 towards breast cancer research ($450 raised by yours truly!) Amazing! One step closer to finding a cure :-)
All in all, this race was one of the most proudest moments of my life. I wanted to talk about it all day, tell everyone all about it, and show everyone the pictures to prove that I actually did it! I can not believe how far my fitness level has come. More than that, I am SO addicted to running races.... when and where will my next one be?!
I tried to put together a team for this female-bonding event but unfortunately none of my friends were available that weekend, so I decided to make it a personal goal. I had already began my running program so I knew if I registered for a race I'd have something to keep me motivated and something to work toward. I set to work spreading the word that I would be participating in the event and collecting pledges and donations from some very generous friends and family (thanks again to all who donated!) As the weeks past, I kept running, collecting money, and getting more and more excited!
When the weekend finally came, I was SO excited! Brad, the kids and I headed to Sudbury and stayed at his Mom and Claude's. We went to the mall that Saturday where I picked up my race t-shirt and number to pin on my shirt. The lady looked at me and said "I will get you the smallest one we have because you're tiny". Tiny! I don't think I have ever been described as "tiny" in my whole life!!! Next, I went to Sport Chek and leaving behind my usual tight-budgeted frame of my mind, I purchased a GORGEOUS fuschia Nike warm-fit running shirt. (Surprisingly, they actually had something really nice in PINK which of course, is the symbolic colour of breast cancer). That evening, we went out for a delicious pasta dinner at East Side marios (yes, running encourages pasta eating!) In the morning, I had a bagel with peanut butter (bagel for the carbs and PB for protein!) More delicious eating!
When we arrived at Camrbian College (start & finish line of the race) it was cold. We arrived early because I wasn't sure what was going to be going on, but now I know not to go so early next time. The only motivating/interesting thing about roaming the halls of the warm college was reading all the different reasons people were running. We all had an "I'm Running for..." paper pinned to our shirts. IT was touching and frankly, somewhat sad, to see all the names of those who have had brast cancer touch their lives.
The real excitement began a few minutes before 10 a.m. when me and 1,399 other runners gathered at the start line, along with hundreds of encouraging supporters and spectators. I can not even describe how exciting and motivating the countdown to the start of the race was! All around me where people of all ages, backgrounds, and abilities. There were a lot of dogs, kids, and even men. But EVERYONE was dressed in pink and EVERYONE'S spirits were so high! It was such a motivating feeling! Besides that, there were actual REAL runners warming up and pumping themselves up around me.... I was particpating in a REAL running event!
FInally we were off! At the beginning of the race, I felt like I was passing everyone... it turns out that is because a lot of people were walking the route! Eventually, though, the pack spread out. Still, after hours and hours of training and running alone, it was pretty neat to always be running in a pack! Along the way, I saw runners of all abilities.... from beginners like me, to the most serious of runners (who I tried to keep up with but miserably failed! lol) I set a good pace though and chose one or two people to keep up with... that definitley helped!
Along the route they had 1km, 2km, 3km etc markers. What an exuberant feeling as we passed each one... especially the 4th! Finally as we neared the end of the race the crowd of spectators thickened. Knowing all these people were watching and cheering for us, was extremely motivating! As I saw the finish line, I really began pushing it hard. I was going to finish this and I was going to finish this RIGHT! It also helped that just before the finish line, I could see Mariah, Brad, Brandon, and Claude watching and cheering me on! I whizzed past them and dashed across the finish line! WOW!!! What a feeling!!! The adrenaline was pumping and an overwhelming feeling of self-pride took over me! I was so pumped I wanted to just keep running! Brad and the others were quick to find me and give me congratulatory hugs. I know I must have been beaming! On top of that, I finished the race in 30 minutes and 50 seconds - what I'm told is an incredible time for a first race!
After the race, we enjoyed treats provided by the race's sponsors (yes, more bagels -I love running simply for the reason that they encourage you to eat bagels!) We also stuck around for the awards ceremony -- can you believe that one teenaged boy actually completed the race in 17 minutes? Wow, talk about an inspiration! The most important thing though was that the Sudbury location raised about $700,000 towards breast cancer research ($450 raised by yours truly!) Amazing! One step closer to finding a cure :-)
All in all, this race was one of the most proudest moments of my life. I wanted to talk about it all day, tell everyone all about it, and show everyone the pictures to prove that I actually did it! I can not believe how far my fitness level has come. More than that, I am SO addicted to running races.... when and where will my next one be?!
Wednesday, October 27, 2010
A Long Overdue Update!
Wow, I have been meaning and meaning and meaning to get back here to continue my story but life just seems too past by too quickly sometimes (plus there were of good television shows on!) I couldn't even remember when I last wrote so I just read my most recent post and was absolutely floored to read about my anxiety over running for three minutes!
I am ecstatic to report that I have progessed by miles (no pun intended) since the last time I posted. Some of the highlights include: completing the 13-week Run/Walk program, teaching myself how to run 5km, and of course completing my first, official 5km run! (blog post all about that forthcoming!)
Those, of course, are just the highlights. Along the way, I pushed myself, told myself I couldn't do it, told myself I could do it, walked a bit, sweated a lot and overall, became addicted to running!
I have never found a more simple form of exercise with such great results! Now, when I say easy I don't necessarily mean the running itself is easy. What's easy about it is that I can pretty much go whenever I want, it takes only 30mins-to an hour to complete depending on how long my run is, I don't have to convince myself to get to the gym to even start my workout (i simply walk out the door), and I don't need a lot of equipment.
Now, on the topic of equipment. Albeit, you don't need much to run. Essentially a good pair of shoes is all you need. But as weather changes (and as shopping malls call my name and beckon me to shop) I found I needed to acquire some running "gear". I have never been so excited to spend my hard-earned cash on fitness-related item! However, I have to admit that my long-sleeved Nike dri-fit shirt and Nike running jacket are two of my most prized possessions! (I've officially become a running geek!)
In addtion to that, I am the even prouder owner of the sweetest Nike Free Run shoes that come with an adapter that automatically sends my run information to my brand-spanking-new iPod Nano. These aforementionned items were all lovingly given to me by the BEST boyfriend ever as early gifts for my thirtieth birthday! (and yes, he even thought to get shoes with a PINK Nike swoosh!) Now, a tiny adapter which lies in the sole of my Nike shoe can send my distance, time, pace, etc. to my iPod which can then send all this information to the Nike website where I can track my progress, set goals, and many other fun, and rewarding things! No more guessing at how far I've run -- technology really is great!
Currently, I have been running for about 3 months. I went from barely being able to run for 2 minutes, to now running for up to an hour at a time! My long runs currently average about 7km and short ones 4km. I even registered to do another race -- a 10km in Ottawa in May! (another post to be dedicated to that topic at a later date!)
I can not say how proud of myself I am for accomplishing this level of fitness. In my opinion, runners are some of the most hardcore of all athletes and now I can officially call myself a runner. The results (the appearance of actual abdominal muscles and the ability to eat junk food without gaining any weight -- just to name a few) have definitley instilled in me a LOVE FOR RUNNING. I am hooked. I am addicted. I continue to run! :-)
I am ecstatic to report that I have progessed by miles (no pun intended) since the last time I posted. Some of the highlights include: completing the 13-week Run/Walk program, teaching myself how to run 5km, and of course completing my first, official 5km run! (blog post all about that forthcoming!)
Those, of course, are just the highlights. Along the way, I pushed myself, told myself I couldn't do it, told myself I could do it, walked a bit, sweated a lot and overall, became addicted to running!
I have never found a more simple form of exercise with such great results! Now, when I say easy I don't necessarily mean the running itself is easy. What's easy about it is that I can pretty much go whenever I want, it takes only 30mins-to an hour to complete depending on how long my run is, I don't have to convince myself to get to the gym to even start my workout (i simply walk out the door), and I don't need a lot of equipment.
Now, on the topic of equipment. Albeit, you don't need much to run. Essentially a good pair of shoes is all you need. But as weather changes (and as shopping malls call my name and beckon me to shop) I found I needed to acquire some running "gear". I have never been so excited to spend my hard-earned cash on fitness-related item! However, I have to admit that my long-sleeved Nike dri-fit shirt and Nike running jacket are two of my most prized possessions! (I've officially become a running geek!)
In addtion to that, I am the even prouder owner of the sweetest Nike Free Run shoes that come with an adapter that automatically sends my run information to my brand-spanking-new iPod Nano. These aforementionned items were all lovingly given to me by the BEST boyfriend ever as early gifts for my thirtieth birthday! (and yes, he even thought to get shoes with a PINK Nike swoosh!) Now, a tiny adapter which lies in the sole of my Nike shoe can send my distance, time, pace, etc. to my iPod which can then send all this information to the Nike website where I can track my progress, set goals, and many other fun, and rewarding things! No more guessing at how far I've run -- technology really is great!
Currently, I have been running for about 3 months. I went from barely being able to run for 2 minutes, to now running for up to an hour at a time! My long runs currently average about 7km and short ones 4km. I even registered to do another race -- a 10km in Ottawa in May! (another post to be dedicated to that topic at a later date!)
I can not say how proud of myself I am for accomplishing this level of fitness. In my opinion, runners are some of the most hardcore of all athletes and now I can officially call myself a runner. The results (the appearance of actual abdominal muscles and the ability to eat junk food without gaining any weight -- just to name a few) have definitley instilled in me a LOVE FOR RUNNING. I am hooked. I am addicted. I continue to run! :-)
Friday, August 13, 2010
I DID IT!
Wow.... today's run/walk was SO hard that it gets it's own post altogether! To begin with, I was very worried about today's run (Run 3 minutes, Walk 2 minutes x 10) for the simple fact that there would be more running than rest! I will admit that I experienced a lot of negative self talk before the run and was very much doubting my ability to do it. In order to motivate myself, I uploaded about 80 new songs to my MP3 player last night. As I was about to head out the door this morning (when the temperature was still around a moderate 22 degrees), my MP3 player decided to go on the fritz! This was extremely frustrating as I was having a "moment" where I felt motivated to tackle the run. Plus, it was already 10 AM and I knew it was only going to get hotter outside, meaning a much more difficult run! Aggravated by my broken MP3 player, I rushed out to get a new one (nothing fancy -- just a cheapie but it works!) I finally got to head out for my run around 1 PM - by this time the humidity was somewhere in the 30s. That being said, it was cloudy and there was a slight breeze so I thought I'd be okay. Boy, was I wrong!! The first couple intervals weren't bad but from about interval four on, it was crazy hard. I found myself looking at my watch when only a minute had gone by, and I was doing 3-minute runs! My face was burning hot, I was drenched in sweat, and I desperately needed some water (note to self: next time you run in such humid weather, bring your water!) My route today was to Gillies, around one time, and back. By interval 6 I did not think I was going to make it but I kept reminding myself how disappointed I would feel if I didn't meet my goal. At each interval, I tried to focus on positive self-talk although there were a lot of "I can't do this" moments!!! By interval 7 I knew I was nearing the end which just made me want to keep going. By interval 9 and 10 I thought me legs were going to fall off!!! My run was probably the slooooowest run anyone has ever seen but that's trivial compared to the fact that.....
I DID IT!!!!
No cheating, no rests, no breaks, I did it! Yes, it was one of the hardest things physically I have EVER done but I proved to myself that with determination and motivation I can stick to it and accomplish little goals. If my body can perform like this, imagine what else it can do! I think way too many of us underestimate the amazing feats our bodies can do for us! I know I am going to keep challenging mine :-) However, I must say....
THANK GOD TOMORROW IS A REST DAY!!!!!!!!!!!!!!!! :-)
I DID IT!!!!
No cheating, no rests, no breaks, I did it! Yes, it was one of the hardest things physically I have EVER done but I proved to myself that with determination and motivation I can stick to it and accomplish little goals. If my body can perform like this, imagine what else it can do! I think way too many of us underestimate the amazing feats our bodies can do for us! I know I am going to keep challenging mine :-) However, I must say....
THANK GOD TOMORROW IS A REST DAY!!!!!!!!!!!!!!!! :-)
Sunday, August 8, 2010
My Running Journal
Run 1 minute, Walk 2 minutes x 12. (36 minutes)
I am motivated and anxious to start the program! The run went well, not having much difficulty running for 1 minute segments. Weather was nice, I ran all around the neighbourhood. Some words in the Handbook that really stuck with me were about using weather as an excuse. "it's too hot", "it's raining", "it's too cold" etc.... the book said DRESS FOR THE WEATHER AND GET OUT THERE! This has really stuck with me, I am going to DO IT!
DAY 2
Run 1 minute, Walk 2 minutes x 9 (27 minutes)
Although today's run was shorter it was a lot harder because of the humidity. I also chose a route with a few small hills, which added an additional challenge. I found the first 2-3 intervals the hardest and it got easier after that. Tried to focus hard on my breathing especially during running segments. I was drenched in sweat by the time I got home but very proud of myself for completing Day 2!
DAY 3
Run 1 Minute, Walk 2 minutes x 11 (33 minutes)
I was frustrated today because Brad had to unexpectedly work longer than planned, leaving me to watch the kids and I was worried I wouldn't have time to do my run before I had to go to work at 5:30 PM. I was really determined to get my run in before work because I knew I wouldn't feel like going after work. It wasn't as hot today, in fact it was cloudy and looked like it might rain. I was anxious because I wasn't sure how I was going to go for a half-an-hour run when I had to watch the kids, but I was determined to figure something out. I couldn't get a babysitter so I thought of a plan! I did my run around Gillies Lake (2.3 km once around, I went around twice!) while the kids played at the playground beside the lake. They had a blast playing AND I got my run in so it worked out to be really great! As a reward to the kids for their good behaviour while I was running, I took them to McDonald's for lunch. After running, I certainly was NOT tempted by McDonald's so ate chicken and rice when I got home! Overall, run was good... feeling pretty easy but a little anxious about next week when run segments increase.....
DAY 4
Run 2 minutes, Walk 2 minutes x 11 (44 minutes)
I really wanted to stick to my run-every-second-day routine but I was worried that after attending last night's wedding, staying up late, and then working ALL day today that I would be tempted to skip my run. But I PLANNED it in, and I stuck to it! Yay! I went running from 7-8 PM tonight and it was absolutely gorgeous outside! It was a sunny, warm-with-a-cool breeze summer evening. My route tonight was run to Gillies, one lap around, and back home. The sun setting over Gillies was absolutely gorgeous! I had been feelign a little worried about this run and that I wouldn't be able to complete it because the running segments increased in time, but I DID IT! The first 3 intervals were pretty tough, the next 6-7 were good, and the last 2 were kinda tough - ow, sore legs! I just kept reminding myself to take my time and focus on my breathing. I also tried to get relax and get into a "zone" when I was running where I wasn't thinking about it too much. Also, running around a lot of people (who were out walking etc around Gillies) was motivating! I felt like they were looking at me with envy wishing they cuold be a "runner" too (just how I USED to feel!) OVerall, I am very proud of myself! Next run.... Tuesday!
DAY 5
Run 1 Minute, Walk 2 minutes x 10 (30 minutes)
Today was an easier run, since the running interval was back down to 1 minute. I ran 2 laps around Gillies Lake (approx. 5 km). I saw my friend Melissa along the way which is motivating because she is an avid runner and has given me lots of tips and advice lately! Run felt good, although I am still SLOOOOOW.
DAY 6
Run 2 minutes, Walk 2 minutes x 10 (40 minutes)
I was worried about today because I felt like I wasn't going to be able to complete the run portions. I'm not sure why I felt this way since I managed to complete it on Day 4! Today's run started off really good. I had a lot of energy and was able to pace myself way. A couple of run intervals ended up being on big hills, wow what a workout! But even that didn't slow me down :-) Realized that 90s punk music like NOFX, Blink 182, Offspring, Green Day etc, is great running music! Going to refresh the i-Pod this afternoon! Also went and bought an arm strap so I have a place to "carry" my i-Pod when I run! Week 2 is complete! I feel so great, motivation is still high! One thing I noticed is that after my runs my lower back is quite sore. Still a little tightness in the left hamstring too. Gotta keep up the stretching! Run 7 tomorrow.....
I am motivated and anxious to start the program! The run went well, not having much difficulty running for 1 minute segments. Weather was nice, I ran all around the neighbourhood. Some words in the Handbook that really stuck with me were about using weather as an excuse. "it's too hot", "it's raining", "it's too cold" etc.... the book said DRESS FOR THE WEATHER AND GET OUT THERE! This has really stuck with me, I am going to DO IT!
DAY 2
Run 1 minute, Walk 2 minutes x 9 (27 minutes)
Although today's run was shorter it was a lot harder because of the humidity. I also chose a route with a few small hills, which added an additional challenge. I found the first 2-3 intervals the hardest and it got easier after that. Tried to focus hard on my breathing especially during running segments. I was drenched in sweat by the time I got home but very proud of myself for completing Day 2!
DAY 3
Run 1 Minute, Walk 2 minutes x 11 (33 minutes)
I was frustrated today because Brad had to unexpectedly work longer than planned, leaving me to watch the kids and I was worried I wouldn't have time to do my run before I had to go to work at 5:30 PM. I was really determined to get my run in before work because I knew I wouldn't feel like going after work. It wasn't as hot today, in fact it was cloudy and looked like it might rain. I was anxious because I wasn't sure how I was going to go for a half-an-hour run when I had to watch the kids, but I was determined to figure something out. I couldn't get a babysitter so I thought of a plan! I did my run around Gillies Lake (2.3 km once around, I went around twice!) while the kids played at the playground beside the lake. They had a blast playing AND I got my run in so it worked out to be really great! As a reward to the kids for their good behaviour while I was running, I took them to McDonald's for lunch. After running, I certainly was NOT tempted by McDonald's so ate chicken and rice when I got home! Overall, run was good... feeling pretty easy but a little anxious about next week when run segments increase.....
DAY 4
Run 2 minutes, Walk 2 minutes x 11 (44 minutes)
I really wanted to stick to my run-every-second-day routine but I was worried that after attending last night's wedding, staying up late, and then working ALL day today that I would be tempted to skip my run. But I PLANNED it in, and I stuck to it! Yay! I went running from 7-8 PM tonight and it was absolutely gorgeous outside! It was a sunny, warm-with-a-cool breeze summer evening. My route tonight was run to Gillies, one lap around, and back home. The sun setting over Gillies was absolutely gorgeous! I had been feelign a little worried about this run and that I wouldn't be able to complete it because the running segments increased in time, but I DID IT! The first 3 intervals were pretty tough, the next 6-7 were good, and the last 2 were kinda tough - ow, sore legs! I just kept reminding myself to take my time and focus on my breathing. I also tried to get relax and get into a "zone" when I was running where I wasn't thinking about it too much. Also, running around a lot of people (who were out walking etc around Gillies) was motivating! I felt like they were looking at me with envy wishing they cuold be a "runner" too (just how I USED to feel!) OVerall, I am very proud of myself! Next run.... Tuesday!
DAY 5
Run 1 Minute, Walk 2 minutes x 10 (30 minutes)
Today was an easier run, since the running interval was back down to 1 minute. I ran 2 laps around Gillies Lake (approx. 5 km). I saw my friend Melissa along the way which is motivating because she is an avid runner and has given me lots of tips and advice lately! Run felt good, although I am still SLOOOOOW.
DAY 6
Run 2 minutes, Walk 2 minutes x 10 (40 minutes)
I was worried about today because I felt like I wasn't going to be able to complete the run portions. I'm not sure why I felt this way since I managed to complete it on Day 4! Today's run started off really good. I had a lot of energy and was able to pace myself way. A couple of run intervals ended up being on big hills, wow what a workout! But even that didn't slow me down :-) Realized that 90s punk music like NOFX, Blink 182, Offspring, Green Day etc, is great running music! Going to refresh the i-Pod this afternoon! Also went and bought an arm strap so I have a place to "carry" my i-Pod when I run! Week 2 is complete! I feel so great, motivation is still high! One thing I noticed is that after my runs my lower back is quite sore. Still a little tightness in the left hamstring too. Gotta keep up the stretching! Run 7 tomorrow.....
The 13 Week Run Program
In my last post, I wrote about how being active has become a regular occurance in my life. That being said, I am constantly trying to find new ways to be active in order to keep myself motivated, interested, and most of all - challenged. Last year I joined soccer to improve my running and because I love team sports (I am playing again this year and learning a lot more about how to play the game). But my most recent challenge to myself, is to become a runner.
I have always admired runners. I consider them to be athletic, fit, toned, and very healthy. Running has always been a huge challenge to me, I can barely run down the street without huffing and puffing, so hearing that people run 5km, 10km, or half or full marathons, completely amazes and impresses me!
I have tried running in the past but never followed through with it. But recently I decided it was time to try again. My body is the healthiest and fittest and in the best shape it's ever been in, so it's time to give it the ultimate challenge - I AM GOING TO BECOME A RUNNER!
I look to some of my close friends as symbols of inspiration. Some names that come to mind are Helaina, Melissa, Natalie, Kristina, Catherine and Erin :-) All of these lovely ladies are regular runners -- some have even run complete marathons!!! Amazing!!! I think of these ladies when I am running and talk to them for encouragement and advice :-)
So I have decided to add to my blog with posts about my runs. The Beginning Runner's Handbook (which is the program I am following) says that "journalling" can be very helpful and rewarding when learning to run, so I have decided to use this venue for my journalling.... Enjoy!
I have always admired runners. I consider them to be athletic, fit, toned, and very healthy. Running has always been a huge challenge to me, I can barely run down the street without huffing and puffing, so hearing that people run 5km, 10km, or half or full marathons, completely amazes and impresses me!
I have tried running in the past but never followed through with it. But recently I decided it was time to try again. My body is the healthiest and fittest and in the best shape it's ever been in, so it's time to give it the ultimate challenge - I AM GOING TO BECOME A RUNNER!
I look to some of my close friends as symbols of inspiration. Some names that come to mind are Helaina, Melissa, Natalie, Kristina, Catherine and Erin :-) All of these lovely ladies are regular runners -- some have even run complete marathons!!! Amazing!!! I think of these ladies when I am running and talk to them for encouragement and advice :-)
So I have decided to add to my blog with posts about my runs. The Beginning Runner's Handbook (which is the program I am following) says that "journalling" can be very helpful and rewarding when learning to run, so I have decided to use this venue for my journalling.... Enjoy!
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